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March 2007
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Archive for March 5th, 2007

Pattern matching and anchoring, change your psychological state.

Oh boy, running this morning was tough, the waves were crashing on the shore, a very unfriendly head wind and I was struggling……out of breath, legs hurting, stone in my trainer and the beginnings of that destructive self talk, ‘ what do you think you are doing? Turn back, go home and get into a […]


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