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July 2008
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Archive for July 8th, 2008

Depression is no laughing matter or is it?

How much do you really laugh?
The average adult laughs 15 times a day; the average child, more than 400 times. Developing and maintaining a sense of humour helps prevent and lift clinical depression because: laughing produces ‘feel good chemicals’ and even subdues physical pain, humour helps us reframe events and ‘get outside them’ rather than […]


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