How to form healthy habits – Mark Tyrrell

I love these words from the writer Nathaniel Emmons: “Habit is either the best of servants or the worst of masters.”

That is so true.

Good habits like work ethic, habits of health and habits of good social connection can enrich our lives, while bad habits like procrastination, addictions – which are really very compulsive destructive habits – and habits of avoidance of opportunity can ruin our lives.

A habit is a thought or a behaviour that you find hard not to do. Obviously, if you find it hard not to drink yourself into oblivion every night, then this ‘habit of drunkenness’ is likely …

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