3 depression-busting metaphors for depressed clients

‘Depression’ can be a scary diagnosis, conjuring up as it does connotations of ‘disease’ and ‘genetic chemical imbalances’ and other frightening notions. But in fact, although depression is a state of mind which significantly affects energy levels in the body, there’s no real evidence that it has a biological cause beyond psychological learning or temporary response to one or more of life’s setbacks.

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