Well there’s nothing like Wimbledon tennis fortnight to delude me into believing I too could be a Wimbledon champ-if only I were leading a parallel life. Some of those players are just, well so, quick. Hypnosis has long been used by sports professionals as a way of creating perfect ‘practice’ as an addition to actual practice. And
I’m sure you’ve heard about Colonel George Hall who endured five and a half years of grueling incarceration in North Vietnam during the war. Deprived of anything to do other than hope he spent much of his time visualizing playing golf-something he had enjoyed previously.
His solitary confinement self hypnotic experiences enabled him to break free and mentally escape his physical captivity. He taught himself to smell the fresh course grass to feel imaginary sunlight on his skin and to place perfect shot after perfect shot. Once he returned to the United States, he played in a tournament one month after his release. Hall shot a 76. His years of hypnotic practice had improved his game.
In Hall’s case visualization replaced, rather than co-exised with, real life practice. Imagine (being the operative word) what a strong training schedule of both real and hypnotic training can do for your game. This piece highlights the difference in the way experts and novices need to visualize when seeking to improve.
Any one for tennis?
In today’s ever increasing stressful socioeconomic environment the advantages of Medical hypnosis are being accepted by main stream medicine as a viable adjunct to conventional pharmacotherapy or other medical protocol.
Unfortunately, persistent myths, half-truths, and suspicions still surround hypnosis, which compel most people to continue to seek prescription medications or alternative procedures rather than hypnotherapy for certain problems like weight gain, smoking, nail biting, bed wetting, thumb sucking, test-taking, sports enhancement, certain addictions, pain issues, phobias, and disorders.
The troubling aspects of these Medications and procedures; they mainly concentrate only on the “effect(s)” of an issue,” while often having multiple side effects that may be excessive or even potentially fatal.
By contrast, Medical hypnotherapy safely helps decrease or even eliminates effect(s), while simultaneously assaulting the “cause” of the issue. It therefore, is important to understand, as the therapist helps the patient redirect or even eliminate negative habits, emotions, or perceptions, and/or raise pain threshold, self-esteem, and confidence issues, the patient is not treated with hypnosis but rather through hypnosis.
Although, over-the-counter books on hypnosis may be informative as to the scientific nature of the hypnotic phenomenon, and many Store bought CD’s or internet sites can offer general repetitive response guided imagery, these methods usually have low efficacy long-term.
Choosing the right qualified hypnotherapist with proper training, credentials, rapport, and past efficacy is therefore very important. One-on-one personalized sessions are most desirable over groups, in correcting conditioned habitual responses or medical conditions, as each patient has different and sometime multiple past and present sensitizing events. To learn more about medical Hypnosis visit carmelhypnosiscenter.com As public awareness to the increased efficacy of Medical hypnosis is confirmed by scientific study the validity of medical hypnosis will benefit our stressful society.