Comments on: Insomnia: How did you sleep last night? http://www.hypnotherapy-training.uncommon-knowledge.co.uk/insomnia-how-did-you-sleep-last-night/ Our hypnotherapy training: what's happening now Sun, 23 Nov 2008 20:30:26 +0000 http://wordpress.org/?v=2.0.7 by: mark.tyrrell http://www.hypnotherapy-training.uncommon-knowledge.co.uk/insomnia-how-did-you-sleep-last-night/#comment-281 Mon, 11 Feb 2008 11:45:26 +0000 http://www.hypnotherapy-training.uncommon-knowledge.co.uk/insomnia-how-did-you-sleep-last-night/#comment-281 Hi Sue Yes I have noticed that sleep loss and excess weight seem to have a corrolation. Qaulity sleep is so central to our lives in so many ways. All the best Mark Hi Sue

Yes I have noticed that sleep loss and excess weight seem to have a corrolation. Qaulity sleep is so central to our lives in so many ways.

All the best

Mark

]]> by: Sue Wilson http://www.hypnotherapy-training.uncommon-knowledge.co.uk/insomnia-how-did-you-sleep-last-night/#comment-280 Sun, 10 Feb 2008 00:35:22 +0000 http://www.hypnotherapy-training.uncommon-knowledge.co.uk/insomnia-how-did-you-sleep-last-night/#comment-280 Hi, I'm a full-time, professional hypnotherapist and one of the areas I specialise in is weight control - did you know that lack of sleep can be a major factor in weight loss and maintaining excessive weight? Many of the children and young people who come to see me have problems sleeping and also suffer from phobias and depression - a coincidence...I doubt it. Luckily hypnotherapy can help with all these issues. All the best Sue Wilson Bedford Hypnotherapy Clinic Hi, I’m a full-time, professional hypnotherapist and one of the areas I specialise in is weight control - did you know that lack of sleep can be a major factor in weight loss and maintaining excessive weight?

Many of the children and young people who come to see me have problems sleeping and also suffer from phobias and depression - a coincidence…I doubt it. Luckily hypnotherapy can help with all these issues.

All the best

Sue Wilson
Bedford Hypnotherapy Clinic

]]> by: mark.tyrrell http://www.hypnotherapy-training.uncommon-knowledge.co.uk/insomnia-how-did-you-sleep-last-night/#comment-272 Mon, 04 Feb 2008 17:54:36 +0000 http://www.hypnotherapy-training.uncommon-knowledge.co.uk/insomnia-how-did-you-sleep-last-night/#comment-272 Hi Rob that is very scary. Apparently insomnia and loss of sleep seem to be responsible for more car accidents than alchohol! Hi Rob that is very scary. Apparently insomnia and loss of sleep seem to be responsible for more car accidents than alchohol!

]]> by: Rob Wilson http://www.hypnotherapy-training.uncommon-knowledge.co.uk/insomnia-how-did-you-sleep-last-night/#comment-271 Mon, 04 Feb 2008 17:06:40 +0000 http://www.hypnotherapy-training.uncommon-knowledge.co.uk/insomnia-how-did-you-sleep-last-night/#comment-271 Thanks for bringing this research to my notice. The advice in the research is worth a read. Of particular interest was the last point about not driving when tired. Last week I spent some time in the sleep lab at Loughbough University which contains a driving simulator for watching people fall asleep at the wheel. Most eye-opening was the video of a teenage lad recreating his early morning return to university after a long weekend of socialising. He constantly nodded off, lost control but was convince he was only blinking for a fraction of a second. Thanks for bringing this research to my notice. The advice in the research is worth a read. Of particular interest was the last point about not driving when tired.

Last week I spent some time in the sleep lab at Loughbough University which contains a driving simulator for watching people fall asleep at the wheel. Most eye-opening was the video of a teenage lad recreating his early morning return to university after a long weekend of socialising. He constantly nodded off, lost control but was convince he was only blinking for a fraction of a second.

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