Dreaming is a vital function for keeping us sane and alive, see: Why do we dream? but if we dream too much we lose motivation and become depressed

You and I also need the slow wave sleep which occurs between dreams to rejuvenate and re-energize the mind and body. This, between dream deep sleep also helps us ‘glue’ new learnings in place from the day before. Take a look at this intriguing snippet: A deeper sleep

Good sleep doesn’t just ensure we feel rested and so energized it also helps us process our emotions and stabilize new learning.

All the best

Mark Zzzzz