Hypnosis Master Series: Understand the difference between hypnosis and relaxation and why we need to relax

We need to relax more, not just as individuals but as whole societies and cultures. Times have changed.

Biologically we need to go slow sometimes, to zone out and relax.

Culturally life demands we be constantly focused and active.

If not properly managed, these cultural pressures can wreak huge damage on our health and efficiency.

Of course, better technology brings all kinds of advantages, but while it clearly can reduce some pressures we encounter in life, it can also create new, unanticipated, pressures. Cars are wonderful in some ways, but trying to rush to work while stuck in a traffic jam is not such a good thing.

Full article: Why you need to relax – the low down on winding down

Learn how to lift depression (it’s also about relaxing)

People suffering from depression are often exhausted and lethargic, so why would they need to ‘calm down’? And how can you get them to calm down quickly and reliably? How can you help them sleep better, recover from depression and protect themselves from it in future?

Find out in our powerful How to lift depression fast online course. Mark Tyrrell will teach you just what you need to know to effectively help people with depression. The next course starts on 22 September – so there’s still just time to join us!

Here’s where to sign up for How to Lift Depression Fast.

See you next time!

Mark Tyrrell
Co-Founder
Uncommon Knowledge
Psychology trainers since 1995